Perimenopause is a transitional phase that signals the closing of a woman's reproductive years. It's a expected process that can last for several years before menopause, when menstruation fully ceases. During perimenopause, hormone levels fluctuate, which can lead to a variety of physical and emotional manifestations. Some of the most common signs

Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a dynamic journey. Each phase presents its own distinct set of physical changes that influence a woman's life in profound ways. Understanding these transitions is vital for women to navigate them with grace. From fluctuating hormone level

Embarking on the journey through menopause can be a time of significant changes. It's essential to comprehend the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the onset of this transition, often defined by fluctuating hormone levels and manifestations. Menopause signifies the official end of menstruation,